![]() Though these foods may help satisfy cravings, they’re highly processed foods that are high in fat and sodium. With the growing popularity of plant-based diets, you can find a lot of meat alternatives at the grocery store. ![]() You may also want to talk to your primary care provider about nutritional supplements. Using fortified plant-based foods can help you get these nutrients of concern. The limitations of the vegan diet make it hard to get an adequate supply of nutrients like calcium, vitamin D, iron, and vitamin B12, to name a few. Walnuts, flaxseeds, and chia seeds are also a source of omega-3 fats. ![]() Nuts and seeds are a good source of protein, healthy fat, and fiber. These foods not only boost your nutrient intake but also help you stay within your calorie needs for weight management. The Dietary Guidelines for Americans encourage everyone to choose more nutrient-rich foods like fruits, vegetables, and whole grains.
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